Gluten / Casein-Free Diet 

A gluten-free and casein-free (GFCF) diet is commonly recommended for children with autism and other developmental disorders, as research suggests it can help reduce certain behavioral symptoms, improve digestion, and promote overall health. Gluten is a protein found in wheat, barley, and rye, while casein is a protein found in dairy products. Both proteins can be difficult for some children to digest and may contribute to issues like inflammation, digestive discomfort, and mood swings.

The GFCF diet is based on removing these two proteins from the child’s diet, while also focusing on healthy, whole foods such as fruits, vegetables, lean proteins, and gluten-free grains. This diet has been shown to be beneficial in managing symptoms of autism, particularly in terms of improving behavior, focus, and gastrointestinal health. However, it’s important to ensure that the GFCF diet is well-balanced and free from other problematic ingredients like corn, soy, and certain sugars that could also cause sensitivities or worsen symptoms.

Below are several kid-friendly, GFCF recipes, along with suggested ingredient substitutions to help avoid corn, soy, and problematic sugars. You can incorporate these meals into your child’s diet while ensuring they remain nutritious and suitable for their needs.