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Guidelines

Our guidelines provide parents with easy access to essential information on topics like nutrition, sleep, and overall well-being. From nutritional strategies to behavioral techniques, these printable resources are designed for quick reference, helping families make informed choices with confidence. We are grateful to Nancy Guberti for contributing much of the valuable information shared here. 

Illustration about cholesterol functioning.

Cholesterol: The Good, Bad and The Ugly

This article explores the different types of cholesterol, their roles in the body, and how they can impact health positively or negatively. 

Plates of healthy vegetables and meats.

Elimination Diet Food Plan 

An elimination diet is important for children with autism and other developmental disorders as it can help identify and address food sensitivities or intolerances that may contribute to behavioral, digestive, or neurological challenges.

Wooden box with miltiple types of sugars.

Sugars

This tool outlines which sugars to include or avoid, as some can worsen inflammation, digestion, and behavior in children with autism and developmental disorders.

Young girl with jumbled letters coming from her head.

Diet, Nutrition & Dyslexia

Nancy Guberti's text explores the link between diet, nutrition, and dyslexia, emphasizing how proper nutritional support can aid cognitive function and learning in children with dyslexia.

Tomato being injected with an unhealthy solution.

Environmental and Dietary Triggers To Avoid

Learn about key dietary and environmental triggers that can impact children with special needs, and how to identify and avoid them for improved well-being.

Group of children looking at an iPad.

Pediatric Recommendations for the Use of Technology

Excessive screen time can negatively impact a child’s brain development, sleep, and social skills. This guide provides recommendations on technology use and practical strategies to help families create a balanced and sustainable approach to screen time.

Stack of anti-inflamitory pills.

Oxidative Stress, Inflammation &
Acetaminophen Exposure

This diagram illustrates how oxidative stress, inflammation, and early acetaminophen (paracetamol) exposure may interact to contribute to the development of autism.

Child sleeping with her teddy bear.

Suggestions For Better Sleep

This document provides practical strategies to help children sleep, particularly those with autism and other developmental disorders, achieve optimal sleep by addressing sensory needs, establishing routines and creating a conductive sleep environment.

Children at a table with plates of healthy vegetables.

Pediatrics Healthy Eating Tips for Children

The document provides practical advice on fostering balanced nutrition and healthy eating habits to support children’s growth, development, and overall well-being.

Young girl recieving a vaccination from her doctor.

Pre-Vaccine Preparation

The document provides guidance on pre-vaccine preparation, including recommended vitamins and strategies to support children’s immune systems and overall well-being before vaccination.

Row of fresh corn lying on a table.

Why Corn and Its Derivatives
May Harm Children 

Corn and corn products can be problematic for children with special needs due to their potential to contain high levels of pesticides, mold toxins, and inflammatory proteins, which may exacerbate behavioral and gut issues.

Illustration of kidneys.

Adrenal Fatigue

Adrenal fatigue is common today, affecting both adults and children alike. Issues with the adrenal system are often present in children with autism. This questionnaire can help assess whether adrenal fatigue may be an issue.

Bunch of mushrooms in a basket.

Foods Rich in Fungal (Mold) Protein-Allergens

Foods rich in malt and fungal malt protein can exacerbate symptoms in children with autism or ADHD due to potential sensitivities to gluten, histamines, or fungal residues.

Alarm clock on blue background.

Recommendations For Sleep Duration

The document outlines recommended sleep durations for children of different ages, providing guidelines to ensure they get adequate rest for healthy development and well-being.

Bottle of avacado oil and a fresh avacado.

Developmental Disorders and Essential Fatty Acids

Untreated deficiencies in fatty acids in childhood can lead to psychiatric symptoms, such as mood disorders, in adulthood, making supplementation essential.

Bowl of healthy vegitables and eggs.

Gluten-Free/Casein-Free Diet

This guideline outlines what to eat and avoid on a gluten-free and casein-free diet, as these proteins can contribute to inflammation, particularly in the gut, which may worsen symptoms in children with autism.

Mother giving reading lessons to her daughter.

Natural Approaches To Dyslexia

Discover natural approaches to dyslexia, focusing on the role of diet, targeted supplementation, and effective therapies to support learning and development.

Collection of bowls containing nutritional suppliments.

Parent Ratings of Behavioral Effects of Biomedical Interventions

This document presents data from over 27,000 parents of autistic children, detailing the reported benefits and adverse effects of various biomedical interventions - pharmaceuticals, nutraceuticals, supplements, and diets.

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