For some individuals, sensitivities to salicylates, amines, and glutamates can trigger adverse reactions, impacting behavior, mood, or physical health. These naturally occurring compounds are found in a variety of foods and may require careful dietary adjustments.

Salicylates are chemical compounds present in many fruits, vegetables, herbs, and spices. For those who are sensitive, consuming high-salicylate foods may result in symptoms like headaches, skin reactions, or digestive discomfort.

Amines, such as histamine, occur naturally during the aging, ripening, or fermenting of foods. Foods like aged cheeses, cured meats, and certain fruits can cause issues for sensitive individuals, leading to migraines or other physical reactions.

Glutamates, including naturally occurring glutamic acid and MSG, are found in foods like tomatoes, cheese, and mushrooms. In sensitive individuals, these may lead to symptoms such as headaches, nausea, or mood changes.

Only implement a diet low in salicylates, amines, and glutamates if your functional medicine testing shows that you are sensitive to these compounds. Below is a PDF that will help you identify the content of these compounds in different foods.