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One-Pan Roasted Chicken and Vegetables

One-Pan Roasted Chicken and Vegetables
group 4 servings
schedule Prep: 15 minutes
local_fire_department Cook: 35 minutes
Dairy-free Casein-free Gluten-free Grain-free Egg-free Nut-free Paleo Whole30 High-protein

Another one-pan dinner that takes around 15 minutes to prepare. Bone-in chicken thighs roast alongside carrots, green beans, potatoes, and red onion, all seasoned with rosemary and thyme. The vegetables can be swapped for whatever is in season or already in the fridge.

Ingredients

Chicken & vegetables

  • Bone-in, skin-on chicken thighs680–900 g
  • Whole carrots, cut into 5–7 cm sticks340 g
  • Green beans, trimmed340 g
  • Baby red potatoes, halved or quartered340 g
  • Red onion, cut into wedges1 medium
  • Garlic cloves, minced3–4

Seasoning & oil

  • Fresh rosemary, chopped (or 1 tsp dried)1 tbsp
  • Fresh thyme leaves (or ¾ tsp dried)2 tsp
  • Olive or avocado oil½ tbsp
  • Fine salt½ tsp
  • Black pepper½ tsp
Method
1

Preheat the oven

Heat to 220°C / 200°C fan. Line a large rimmed baking sheet with parchment paper.

2

Toss the vegetables

Add all the chopped vegetables, garlic, and herbs to the baking sheet. Drizzle with oil and toss to coat.

3

Add the chicken

Nestle the chicken thighs among the vegetables, sitting them slightly on top so the skin is exposed and will crisp in the oven.

4

Season

Sprinkle the salt and pepper evenly over the chicken and vegetables.

5

Roast

Bake for 30–35 minutes, turning the vegetables every 10 minutes, until the chicken is cooked through to an internal temperature of 75°C and the potatoes are tender.

6

Serve

Divide between four plates and serve straight away.

Notes

Bone-in, skin-on thighs give the best result here — they stay juicy during the time it takes the vegetables to roast. Boneless, skinless thighs will also work but increase the oil to 1 tbsp. Chicken breast is not recommended as it tends to dry out. The vegetables are easy to swap: parsnips or rainbow carrots in place of regular carrots, broccoli or asparagus instead of green beans, sweet potato instead of red potato, and shallots or yellow onion instead of red onion. Leftovers keep in the fridge for up to 4 days or can be frozen for up to 3 months.

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