A single-serve mug cake made from banana, egg, almond flour, and vanilla protein, studded with berries and cooked in the microwave in a couple of minutes. Eat it warm from the mug or turn it out and top with yogurt and more fruit.
Batter
To garnish
Mix the batter
In a 250 ml mug, mash the banana and mix it with the egg. Then stir in the flour, protein, and fruit.
Cook in the microwave
Mix everything together, put the mug in the microwave, and cook the cake on full power for about 2–3 minutes.
Serve
You can eat the cake warm straight from the mug, or turn it out onto a plate and garnish with fruit and yogurt.
You can also bake the cake in the oven. Mix the ingredients in a bowl, grease the mug with ghee, and bake for about 20 minutes in a preheated oven at 180 °C.
